Gratitude

Enjoying all the beauty around me as I deliberately create my day. If you sit down to write your gratitude lists and can’t think of anything to write down, just look around from where you are sitting. You can be appreciative of the scenery, the chair you are...

Change Your Thoughts…

When we think thoughts that don’t feel good to us, whether it’s about something that happened in the past, or something we’re concerned about happening in the future, we are allowing ourselves to go to a bad feeling emotional place on purpose. We are...